Before discovering Pilates, I worked as a personal trainer and was a regular gym-goer. However, I began to experience persistent neck and shoulder pain and running began to take a toll on my back. Pilates transformed my strength and eliminated the pain and tension headaches that had become a constant in my life.
Since then, Pilates has been my go-to for staying fit, maintaining body balance and remaining injury free. The feedback and resistance from the equipment springs provides a unique challenge which is sometimes hard to replicate solely on the mat.
What I love most about Pilates is the adaptability. You don't always need a mat or equipment; you learn to find the connections within your body, building strength every day.
At our Studio, we’re passionate about sharing the transformative power of Classical Pilates. Inspired by Joseph Pilates’ vision that his method is for everyone, we embrace the structured system and sequence that set Classical Pilates apart from modern approach. Within this framework, there’s endless variety and challenge, ensuring that every practice remains dynamic, engaging and rewarding.
We also want to offer high-performance, quality clothing designed to elevate both your workouts and everyday life—versatile pieces that move with you, whether you're pushing limits in the studio or tackling your daily routine. Enjoy shopping!
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